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Is Beef The Worst Food For The Climate?

written by

Joe Wanda

posted on

February 19, 2022

Have you heard that beef is the worst food for the climate?

Recently, I watched this YouTube video called “Why beef is the worst food for the climate” sharing how it is contributing to climate change.


Feel free to watch this video for yourself, she almost convinced me that beef is the worst food for the climate until I put on my critical thinking cap. 😉

This might surprise you, but I actually agree with her title almost, just would add one more word to it. I share shortly.

Let me quickly unpack what the video shares in a nutshell.

The video gives a visual bar chart of how common foods in everyday consumption contribute to climate change. First, the lady breaks down each food’s CO2 emissions from the processing, transportation, packaging, and selling of these foods. Second, she shares the CO2 emissions from growing and processing food for each common food. Next, she points out the biggest contributor of emissions in certain foods is the farming process and land use change.

The farming process in the case of ruminant animals (cows, sheep, goats) she points out have a large impact on the emissions, because they emit methane from the rumen due to enteric fermentation (the process of microbes breaking down the grass fiber). Methane holds more heat and therefore global warming potential is 21x higher than CO2.

Lastly, she points out that land use change is highly impacted in cattle farming, due to cattle ranches deforesting land. 

In her conclusion, to decrease emissions and prevent climate change, we should stop eating beef because beef is the largest contributor climate change compared to all other common foods we consume.

Based off her research and bar chart, it sounds like the right conclusion.

As I shared above, I agree with that statement but would add one word to the statement. “Why FACTORY beef is the worst food for the climate”

We can criticize cattle all we want for contributing to climate change, but maybe we are to blame how we raise cattle, not the cow?

Let me first explain factory farming beef today.

Most cattle are raised on what is known as a cow calf operation. They usually are on pasture, however, most of these farmers do not understand responsible grazing. The pastures usually end up being overgrazed on these farms and farmers spend a lot of time, energy, and fossil fuels to making hay or purchasing it to feed to their cows due to lack of pasture. I’ll explain why the over grazed pastures are a problem in a little bit and how deforestation of land to overgrazed pasture does have a negative effect to green house emissions.

Then once the calves are weaned from their mother, they will get shipped out to a feedlot and grain becomes their diet until slaughter. Here’s the issue with the feedlot model. Each year, the farmer and his tractors expend fuel, time, energy to till the fields and plant the crop. Then again, the tractor goes out to spray and fertilize the crops a few times during the summer. Finally, then the combine harvests the crops in the fall and trucks the feed to a storage sight. Wait, it doesn’t stop there, then the corn/grain usually needs to be dried down by a giant dryer (burns a lot of fuel to dry) to keep good in storage. Then when the farm needs corn to feed the cattle, the grain it trucked to the farm. Then it is ground and loaded into the feed truck. The feed truck deliveries the grain to the cattle. Then the cattle hang out eating the grain on these concrete or dirt lots (no pasture), pooping and farting. But now the farm needs to do something about all the manure that building up in this feedlot. They now need to remove all the manure and spread it out on the fields with machinery. Finally, the cattle are fat and sent to the processor for beef. Meanwhile the farmer was lucky to make a profit after all that work.

Now this sounds like quite the process to raise and feed the cattle, I know, because I worked on a farm like this. It is a lot of work. However, how much fossil fuels were burned with all the equipment…. tractors, trucks, drying, grinding, fertilizer, chemicals? How much time and energy were spent by the farmers for this process? A huge one is how much carbon is released into the atmosphere every time the field gets tilled. Unfortunately, many farmers are becoming addicted to tractors, and never stopped to think, a cow has 4 legs and a mouth? What if I moved the cows to their feed and let them harvest the feed themselves? Meanwhile they can spread their manure out on the field as they are eating.

Also, I just want to clarify in case you didn’t know, but most pastures are perennials, if they are managed correctly, reseeding the pastures isn’t necessary. So once it’s established, we don’t need to worry about doing all that I explained above year after year with the tractors. Corn is also a grass, but it’s an annual and requires all that I explained above to grow year after year.

Now can you see how having the cattle out grazing can eliminate a lot of fossil fuels, carbon releases, and arguably a lot of time and energy from the farmer?

Right! What if we managed the cattle differently and how would that improve their so-called contribution to global warming?

What I explained above is only a portion of this issue. She said the cow’s farts and belching are the biggest problem because they are ruminants. How does having them on pasture solve that problem?

Let’s address this problem, because I hinted in the beginning with how most cow/calf farmers haven’t managed their pastures well and also contribute with their farming methods.

Cattle are a key part to the ecosystem and as herbivores they have a symbiosis relationship with grasses. As grass lands grow, the grass has a very vital time for grazing. When it isn't grazed, it goes into a dormant stage where it is old and strawy, it's effectiveness in photosynthesis (the process of capturing sunlight and carbon dioxide from the atmosphere) decreases. Photosynthesis is a key part of this system, as it breaks down the CO2 in our atmosphere, it puts the carbon molecule into the soil, which we call “carbon sequestration.” If the cattle continually over graze the grass, they stunt the grass and likewise won’t be affective in photosynthesis just as the over mature grass. Ideally, we want the grasses to be at a mature stage for grazing, not too short, nor too old, because this is when we maximize photosynthesis in the grasslands (also this is when the grass is best nutritionally for the cattle). Manage the cattle to graze the grass lands at the right time, with rest periods, and they are contributing to more carbon sequestration than many forest. This is the power of having livestock managed on the land vs on a concrete lot and what we are trying to achieve as regenerative farmers. Some of my mentors that I follow, they call themselves the “carbon cowboys” for this very reason. They are farmers teaching how crucial it is to responsibly manage our pastures and animals.

Here's a quick little chart of a farm called White Oaks Pastures. They have been practicing holistic regenerative farming practices for 25 years now and have seen dramatic results. A study performed on their farm showed that they in fact have a -3.5-carbon footprint on the environment based on their farming model. Check out the chart.

As you can see from the chart, this management practice doesn't stop the cow's methane belches and gas, but the holistic grazing puts so much carbon into the soil is more than makes up for the problem.

Now that you can see the benefits regenerative farming is having, you can see how eating beef from a responsible grass-based farmer is crucial for protecting our climate. If you got the time, I encourage you to watch this Ted Talk.


This is a reason, why when I go out to eat, I usually just don’t eat beef, unless I know it was responsibly raised by a regenerative grass-based farmer. My food dollars vote for my future world I want. ( and some say I'm a food slob haha)

Keep eating local, grass-fed, and know your farmer’s philosophy and you will be helping to reduce the carbon food print. 😊

Blessings,

Farmer Joe

P.S. On a side note they also compared their farm's beef to the “impossible burger," we’ll have to discuss this one in the future as it’s super interesting!

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A buttery ribeye infused with rosemary.  Or Sunday-morning bacon, maple-kissed and golden-edged. And not without plenty of butter and eggs on the side. All of these are indulgences I love… and that I’m sure you love as well. Even more so because these foods are good for you… Giving your body so much strength and vitality. But you know what… plot twist. All of those people who say fatty steaks and eggs are the villain, and will cause such and such diseases, may actually be RIGHT.  Fat is the worst thing you can eat if you’re trying to be healthy—under ONE condition… But before I get into that… Why is it that so many people made the decision to incorporate nutrient-dense meats and eggs (including lots of fat) in their diet? Why Fat Is Essential for Health. Fat is the body's preferred source of fuel (especially when on a low-carb diet). Your body uses it much more efficiently than both carbs and sugar… (no energy crashes or mood swings.) Some vitamins NEED fat for your body to absorb them… like vitamins A, D, E, and K, which are fat-soluble, meaning you literally can’t absorb them without fat present… So even if you’re eating liver (vitamin A) or greens (vitamin K), those nutrients are pretty much USELESS without enough fat to carry them into your cells. The cholesterol in fat is the raw material that produces hormones like testosterone, estrogen, and cortisol (responsible for maintaining constant blood pressure and blood glucose levels, and regulating immune function and anti-inflammatory mechanisms) in your body. Low fat = a starving endocrine system… which tanks your mood, libido, and metabolism over time. Every cell in your body has a fatty membrane… and your brain? It’s made up of roughly 60% fat (mostly DHA and other fatty acids). This means not eating fat is basically starving your cells and brain—your operating system. 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So just like any packaged snack at the grocery store, low-quality fat may have hidden mystery ingredients… i.e. toxins, inside it. (Remember: not ALL toxins are stored in the fat… but most of the persistent and harmful ones are—especially the ones conventionally-raised livestock are exposed to.) Because, whenever an animal is exposed to harmful substances/toxins… like pesticides, herbicides, heavy metals, antibiotics, or mold toxins—whether that’s through the food they eat, or the water they drink, or the air they breathe… Those compounds don’t just vanish into thin air. (Or don’t just turn into a cow-patty lol.) They have to go somewhere. That “somewhere” being the fat of the animal.  But really, it’s all by design. Because shoving all those toxins into fat cells keeps them away from vital organs—it’s the body’s version of sweeping junk under the rug. But with one problem: those toxins stay there. So which toxins accumulate in fat (and how’d they get there)? Dioxins and furans (PCDDs/PCDFs) — These are toxic compounds created when industrial waste, plastics, or chemicals are burned… think incinerators, factory emissions, or even backyard trash fires. They don’t break down easily and are known to bioaccumulate in fat—making them one of the most persistent and dangerous pollutants in the food chain. So how do they end up being consumed by livestock? These toxins settle onto grass, soil, and water—which grazing animals like cows eat directly or ingest through contaminated feed (like grain) or hay. Pesticides and herbicides — Banned chemicals like DDT can still be found in soil today (both the soil which livestock may live on and the soil their feed—mainly grains for most—is grown on)… in addition to other modern pesticides—like organophosphates and organochlorines. If an animal was fed feed grown with pesticides, its residues can end up in its fat… and then on your plate, and then in your body. PCBs (Polychlorinated Biphenyls) — These man-made chemicals were once used in everything from paints and coolants to glues and electrical equipment. Even though PCBs were banned in 1979, they’re still found in soil, water, and—yep—animal fat. Their ability to stick around for decades means they often show up in conventionally-raised meat, through feed, water, or soil contamination—when ingested, they circulate in the animal’s bloodstream and get stored preferentially in adipose (fat) tissue, especially in fattier animals like pigs. Toxic heavy metals — Some metals like mercury, lead, cadmium, and even aluminum accumulate in fat… and these aren’t just neurotoxic—they disrupt hormones, impair detox pathways, and increase oxidative stress. Chronic exposure (even in small amounts) accumulates over time. Animals ingest them via contaminated soil, water, or feed, especially if raised near urban or industrial zones (for example, lead and cadmium can enter through plants or grains grown in polluted soils). These are the most prominent toxins that end up being in the fat of most conventionally raised animals. And the reason why SOME fat causes many health issues. By “SOME fat” I mean fat from conventionally raised animals (including cattle, pigs, chickens…) which are exposed to these toxins persistently… and NOT fat from animals raised with good practices. (And these toxins don’t ONLY end up in the fat of the meat you consume… they end up in the dairy—like milk, cream, and butter—and egg yolks produced by these animals too… which are made up of fat.) So although short-term you might see results sticking to conventionally raised, grain fed meats and eggs (with toxins accumulated in the fat)—simply because some of the benefits of those meats and eggs are still present… Long-term it is not the solution to feel your very best and be TRULY healthy. Because slowly but surely, those same toxins will accumulate in your body (and in your fat). The Problem with Toxins in Fat. If someone is relatively new to a fat based diet, with lots of meat and eggs, then they may in fact feel good, and think nothing is wrong… but that’s only because the amount of toxins is so small. As time passes, these toxins will slowly accumulate until they cause your body serious harm, which may include: Fatigue, headaches, brain fog, anxiety and depression… Digestive problems, leaky gut, histamine responses, bloating and inflammation… Increased risk of cancer, cardiovascular disease, liver damage, obesity… Hormone imbalance, mast cell overreaction, trouble sleeping, skin conditions… Or more.  Simply because these toxins DO NOT belong in your body. (And the animals' bodies, and anywhere to be honest…) This is exactly why WHERE and HOW your food was raised is so important, and why I as a farmer stress food quality so much… Because when you buy food from a farm that PROPERLY raises its animals and takes good care of its land… It makes the difference between you being actually healthy and feeling like your true, abundant self… instead of having loads of unwelcome and unnecessary health issues. This is exactly why Wanda Farms has extensively audited our practices to make sure there is no toxin build-up in the fat of our animals. To ensure you’re eating quality fat, from the best possible source, with NO toxins. That is TRULY the best for your body and soul, and your family’s. How this is possible. (And how regenerative farming solves this problem.) Our regenerative farm is 60+ miles away from any major cities—out in nature, away from toxin-exposure, where the land is pristine and untouched (sounds like a fairy-tale right? lol). One reason why we practice regenerative farming—which includes NEVER ever spraying any glyphosate, pesticides, or herbicides on our soil—is because that preserves the quality of our soil, thus allowing our soil to have a high microbe count. And guess what? The microbes in quality soil actually break down any toxins that may be present in the soil. 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