A lean and tender cut, yielding mild flavor and making it perfect for seasonings or marinades—though also versatile, making it a staple in almost any health-focused family’s kitchen, being used for weeknight dinners to weekend meal preps.
How to prepare
Whether grilled, pan-seared or baked (adapts to anything you're craving), it stays juicy and gives you a golden crust with a quick sear on high heat—about 5–7 minutes per side, depending on thickness. Depending on your liking, finish in the oven for 3-10 minutes for a more thoroughly cooked cut.
Serving tips
Let it rest for 5 minutes before slicing. Then serve with roasted vegetables, buttery sweet potatoes, or sliced over an arugula salad.
Ingredients: Chicken
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