Mrs. Hen Enjoys Her Chore Rides
posted on
August 27, 2021
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A warning to all fatty meat lovers
A buttery ribeye infused with rosemary. Or Sunday-morning bacon, maple-kissed and golden-edged. And not without plenty of butter and eggs on the side. All of these are indulgences I love⊠and that Iâm sure you love as well. Even more so because these foods are good for you⊠Giving your body so much strength and vitality. But you know what⊠plot twist. All of those people who say fatty steaks and eggs are the villain, and will cause such and such diseases, may actually be RIGHT. Fat is the worst thing you can eat if youâre trying to be healthyâunder ONE condition⊠But before I get into that⊠Why is it that so many people made the decision to incorporate nutrient-dense meats and eggs (including lots of fat) in their diet? Why Fat Is Essential for Health. Fat is the body's preferred source of fuel (especially when on a low-carb diet). Your body uses it much more efficiently than both carbs and sugar⊠(no energy crashes or mood swings.) Some vitamins NEED fat for your body to absorb them⊠like vitamins A, D, E, and K, which are fat-soluble, meaning you literally canât absorb them without fat present⊠So even if youâre eating liver (vitamin A) or greens (vitamin K), those nutrients are pretty much USELESS without enough fat to carry them into your cells. The cholesterol in fat is the raw material that produces hormones like testosterone, estrogen, and cortisol (responsible for maintaining constant blood pressure and blood glucose levels, and regulating immune function and anti-inflammatory mechanisms) in your body. Low fat = a starving endocrine system⊠which tanks your mood, libido, and metabolism over time. Every cell in your body has a fatty membrane⊠and your brain? Itâs made up of roughly 60% fat (mostly DHA and other fatty acids). This means not eating fat is basically starving your cells and brainâyour operating system. All unnecessary cravings go away because of the way fat satiates your body (it slows digestion, stabilizes blood sugar, and keeps you full)... without it people tend to snack throughout the day, crave and binge carbs, and lose control of knowing when their body is actually hungry. Fat is the key that allows your body to thrive and prosper. (Even if you love to eat veggies!! Because many of the important nutrients in veggies are fat-soluble⊠meaning your body canât absorb them without fat present.) So what makes fat so bad? Well firstly, not ALL fat is the same. Some fat may be detrimental to your health. While other fat can heal your body in the most marvelous ways. This is because of one important thing: Toxins are stored in the fat. In fact, some toxins love fat⊠due to being lipophilic. (Meaning they dissolve in fat.) Although some toxinsâlike bentazone, glyphosate, imidacloprid, fluoride, and arsenicâare hydrophilic, meaning they dissolve in water (and donât store in the fat). So just like any packaged snack at the grocery store, low-quality fat may have hidden mystery ingredients⊠i.e. toxins, inside it. (Remember: not ALL toxins are stored in the fat⊠but most of the persistent and harmful ones areâespecially the ones conventionally-raised livestock are exposed to.) Because, whenever an animal is exposed to harmful substances/toxins⊠like pesticides, herbicides, heavy metals, antibiotics, or mold toxinsâwhether thatâs through the food they eat, or the water they drink, or the air they breathe⊠Those compounds donât just vanish into thin air. (Or donât just turn into a cow-patty lol.) They have to go somewhere. That âsomewhereâ being the fat of the animal. But really, itâs all by design. Because shoving all those toxins into fat cells keeps them away from vital organsâitâs the bodyâs version of sweeping junk under the rug. But with one problem: those toxins stay there. So which toxins accumulate in fat (and howâd they get there)? Dioxins and furans (PCDDs/PCDFs) â These are toxic compounds created when industrial waste, plastics, or chemicals are burned⊠think incinerators, factory emissions, or even backyard trash fires. They donât break down easily and are known to bioaccumulate in fatâmaking them one of the most persistent and dangerous pollutants in the food chain. So how do they end up being consumed by livestock? These toxins settle onto grass, soil, and waterâwhich grazing animals like cows eat directly or ingest through contaminated feed (like grain) or hay. Pesticides and herbicides â Banned chemicals like DDT can still be found in soil today (both the soil which livestock may live on and the soil their feedâmainly grains for mostâis grown on)⊠in addition to other modern pesticidesâlike organophosphates and organochlorines. If an animal was fed feed grown with pesticides, its residues can end up in its fat⊠and then on your plate, and then in your body. PCBs (Polychlorinated Biphenyls) â These man-made chemicals were once used in everything from paints and coolants to glues and electrical equipment. Even though PCBs were banned in 1979, theyâre still found in soil, water, andâyepâanimal fat. Their ability to stick around for decades means they often show up in conventionally-raised meat, through feed, water, or soil contaminationâwhen ingested, they circulate in the animalâs bloodstream and get stored preferentially in adipose (fat) tissue, especially in fattier animals like pigs. Toxic heavy metals â Some metals like mercury, lead, cadmium, and even aluminum accumulate in fat⊠and these arenât just neurotoxicâthey disrupt hormones, impair detox pathways, and increase oxidative stress. Chronic exposure (even in small amounts) accumulates over time. Animals ingest them via contaminated soil, water, or feed, especially if raised near urban or industrial zones (for example, lead and cadmium can enter through plants or grains grown in polluted soils). These are the most prominent toxins that end up being in the fat of most conventionally raised animals. And the reason why SOME fat causes many health issues. By âSOME fatâ I mean fat from conventionally raised animals (including cattle, pigs, chickensâŠ) which are exposed to these toxins persistently⊠and NOT fat from animals raised with good practices. (And these toxins donât ONLY end up in the fat of the meat you consume⊠they end up in the dairyâlike milk, cream, and butterâand egg yolks produced by these animals too⊠which are made up of fat.) So although short-term you might see results sticking to conventionally raised, grain fed meats and eggs (with toxins accumulated in the fat)âsimply because some of the benefits of those meats and eggs are still present⊠Long-term it is not the solution to feel your very best and be TRULY healthy. Because slowly but surely, those same toxins will accumulate in your body (and in your fat). The Problem with Toxins in Fat. If someone is relatively new to a fat based diet, with lots of meat and eggs, then they may in fact feel good, and think nothing is wrong⊠but thatâs only because the amount of toxins is so small. As time passes, these toxins will slowly accumulate until they cause your body serious harm, which may include: Fatigue, headaches, brain fog, anxiety and depression⊠Digestive problems, leaky gut, histamine responses, bloating and inflammation⊠Increased risk of cancer, cardiovascular disease, liver damage, obesity⊠Hormone imbalance, mast cell overreaction, trouble sleeping, skin conditions⊠Or more. Simply because these toxins DO NOT belong in your body. (And the animals' bodies, and anywhere to be honestâŠ) This is exactly why WHERE and HOW your food was raised is so important, and why I as a farmer stress food quality so much⊠Because when you buy food from a farm that PROPERLY raises its animals and takes good care of its land⊠It makes the difference between you being actually healthy and feeling like your true, abundant self⊠instead of having loads of unwelcome and unnecessary health issues. This is exactly why Wanda Farms has extensively audited our practices to make sure there is no toxin build-up in the fat of our animals. To ensure youâre eating quality fat, from the best possible source, with NO toxins. That is TRULY the best for your body and soul, and your familyâs. How this is possible. (And how regenerative farming solves this problem.) Our regenerative farm is 60+ miles away from any major citiesâout in nature, away from toxin-exposure, where the land is pristine and untouched (sounds like a fairy-tale right? lol). One reason why we practice regenerative farmingâwhich includes NEVER ever spraying any glyphosate, pesticides, or herbicides on our soilâis because that preserves the quality of our soil, thus allowing our soil to have a high microbe count. And guess what? The microbes in quality soil actually break down any toxins that may be present in the soil. And our animals only eat the best quality food, and are given NO hormones, NO steroids and especially NO mRNA vaccines⊠And NONE of our products have junk like nitrates/nitrites, GMOs, additives, fillers, MSG, etc. Our cattle graze our lush pastures, and eat only grass year-round, even in the winter (we make our own hay from our grass to feed in the winter.) Our omnivorous chickens and hens love to âhuntâ for beetles, grasshoppers, ants, spiders, worms; and snack on clover, alfalfa, dandelion, and wild plants. Our hogs root around with their snouts for wild plants and grubs like roots, tubers, and bulb; and snack on grasses, clover, herbs, weeds, and the occasional acorns falling from the trees high above. Anything they can find. Why do we do this? Because we want you to feel, be, and look your best, and be the healthiest you possibly can be in a world where itâs hard to find REAL food.
How A Broken Freezer Saved My Life
Hello farm family! Hannah here. In case you didnât know. The month of May highlights Mental Health Awareness nationally. As we have gone through our journey on this farm eating better quality food, we have found food to be medicine to not only improve many of our customerâs physical health and ailments, but also mental. And today to kick off the month of May, I want to share a personal story about how our food directly impacted Wanda Farmsâ very 1st customer. Sick, Stuck, and Starving for Worth It was February, 2017. Depressed, drained, defeated I just desperately wanted to disappear. There was no anticipated future in my life. Friends would often ask, âHey, what is your goal or 5 year vision?â 5 year vision??? Heck I couldnât see my life beyond 1 year. And the goal? It was just to make it through today. Sadly, this above was my daily lifeâs reality. Since I was a teenager, I struggled with depression, anxiety, and worse of all an eating disorder that led me down many dark paths. I was in and out of therapy and treatments. Better, bad, and worse seasons all rollercoasting throughout my teenage years and into my twenties. I believed that skinny was beautiful. Women needed to be thin to be admired and loved. So to achieve this, I created rules for myself: Rule #1: Fat is bad: too many calories. So I leaned towards fish and chicken. I noticed however these meats at the grocery store were sold infused with some kind of sodium to preserve it. Rule #2: Salt is bad. And what kind of sodium is this anyway? Is it safe? So I grew skeptical and hesitant of meat sold at the store and limited how much I could eat. At that time I heavily got my calories from fruit, vegetables and chocolate. The deficient calorie intake along with excessive exercise led to a horrible health condition known as anorexia nervosa. 2015 to 2018 was one of the darkest seasons of my life. I used anorexia to handle my stress and give me a sense of control. My everyday thoughts were about disappearing and numbing out. All this said, I was very sick and stuck. Beef, Belief, and a Broken Freezer In 2018, after being married to Joe for 4 years, he was excited to begin our farming journey on our own farm. He had just finished raising our 1st group of 4 grass-fed only beef. He mainly did it for his mom, sister and my mom. All who were disgusted with commercial organic beef. They wanted the healthiest beef, no industrial corn raised beef. We purchased a couple old freezers off facebook marketplace and set them up in our dungy old basement. After filling up our families' freezers, and a few new customer orders, we put the remaining beef in our freezer. However, 1 month laterâŠ.. Bad news. The upright freezerâs door wasnât shutting properly and all the beef stew on the freezer door was completely thawed and leaking out of the paper packaging. So of course I knew I had to do something with it. I mean we just dumped our life savings into raising this beef, butcher fees, and freezers. It couldn't go to waste. So that weekend, I cooked up 25 lbs of beef stew to refreeze for later meals. I quickly learned all the things you can make with beef stew meat in the slow cooker. So I got busy in the kitchen making BBQ beef, beef tacos, enchilada, Italian beef, and of course beef stew. At this time, I was still struggling and somewhat skeptical about the thought of eating beef. My thoughts would distract me; it was only safe to eat small amounts of lean cuts. However, having joined Joe in raising our beef and seeing 1st hand how it was raised and where it came from. I slowly became more confident and open to trying it. As I battled my thoughts I would remind myself. âI can trust this. This beef was raised in our backyard under our control.â I started to eat the beef at first with hesitancy, but each time, I felt that I had more and more confidence. Finding new hope Shortly after this, we also raised our 1st batch of meat chickens. Now, the grocery store chicken always left me skeptical and hesitant in buying because I heard all the stories how they infused it with sodium to preserve it. ButâŠ. Our chicken was different. I saw how this chicken was raised and naturally processed. It was just chicken. All making me feel comfortable to eat chicken again. Having worked alongside Joe in raising our meat I felt a sense of confidence and control knowing where our meat came from and I started to incorporate meat back into my diet regularly. 2019 was the healthiest year of my life in over 6 years. This transformation didnât happen overnightâŠ.but My depression, mental health, and eating disorder were improving. Then the best thing that ever happened to me. My DREAMS came true. Yes, I started dreaming again and having HOPE!!! December 2019, I WAS PREGNANT!!! It was by far the most exciting time of my life. The feelings of guilt for not being able to bear a child were over. I felt the best Iâve ever felt in over 15 years that Christmas. Meat transformed my life and presented healing We never thought anything of that broken freezer. We wondered for years how my healing came about. All the in-patient treatments, counseling, and therapy during a decade and a half of struggling never really moved the needle on my mental health illness. However in 2021, Joe and I started to hear stories of folks on the carnivore diet. After listening to their stories, which to our surprise, many had a similar journey of depression, anxiety, and eating disorder on a vegetarian diet, we heard how they also finally found healing with meat as their primary source of food. I didnât follow an all meat diet. However we saw that all the non saleable beef stew that we had to eat and the farm fresh chicken were all at the same time I experienced a turn in the road. Maybe itâs just a coincidence, but maybe that broken freezer saved my life! While Iâm not here to say meat only created the healing. Meat was the missing piece in my diet. My brain needed those essential nutrients to improve my cognitive and mental health. Today, meat is an essential part of my daily diet. While Joe and I donât live on a carnivore only diet. We no doubt make it our staple product in our household for every meal because we see the benefits it brings to our health both physically and mentally. If you personally or have a loved one that is struggling with mental health, my deepest sympathy goes out to you. Itâs such a difficult battle. It takes trusting in God, countless prayers, and a commitment to fight! Thanks for reading. Your farmer, Hannah Wanda P.S. We want this farm to be more than just a place you buy food from, but a community where we can encourage each other for a brighter future! If you have a health transformation story (either mental, weight loss, skin, gut condition, cancer, etc) that you would be willing to share to our community. Please reach out to me at Hannah@wandafarms.com. We would love to highlight your story to our community.
How to journal for better health.
Ever find yourself scatter-brained? Or at the dinner table, unable to effectively convey your ideas in a way that your family can understandâleaving you unsatisfied. Or maybe none of that. Maybe you simply feel anxious, like youâre ânot where youâre supposed to beâ throughout the day. Some days you might not even feel like yourself. You might be confused and think: âwhat am I doing wrong?â The first thing that comes to mind is diet. They donât say âyou are what you eatâ without reason. And itâs true. Though it may only be a part of the equation. There is something just as important, if not more important, than choosing clean and healthy foods to eat. And that is your mindset and outlook on life. Which is dictated by your thoughts. You can eat all the grass-fed beef and pastured eggs you want, and cut all processed junk food. And still be considered âless healthyâ than someone who eats fast food every day⊠If you donât take control of your mind. And the best way to take control of your mind is journaling. Ok, before you get scared and stop reading because of the word âjournal.â I get you... I've been in that place before. Thinking I'd be wasting my time trying to find things to write down. But now I've realized anyone can do it. In fact youâve probably done it before. Writing your grocery list in your notes app is a form of journaling. See, easy. No thought required. Let me define what journaling even is: writing anything down on paper. Yes, anything. But more specifically your thoughts, feelings, insights, ideas⊠or whatâs worrying you. You can also just write about the events in your day. But most importantly. No one else will be reading what you write. Itâs only for you. Which means you donât have to worry about your handwriting. Or punctuation. Or spelling. Or how âperfectâ your writing seems. Or about, apparently, embarrassing yourself. (and for what reason?) In fact, at the very dawn of your âjournaling journey,â you should let go of all expectations. And just write whatever is on your mind. âLet loose and run wild.â Without letting that feeling of âI donât know what to writeâ (that's a lie) stop you. But why exactly is all of this worth going through? And why should you decide to pick up a pen and start writing in some random notebook? Well. Your quality of life depends on it. How journaling impacts your health and wellness. The simple act of writing things down on paper will radically improve your physical and mental well-being. When you allow yourself to write down that âinner-diaologueâ in your mind. You organize your mind in the same way a high-level executive organizes his desk by separating and labeling paperwork into different categories. Based on how important it is⊠what type⊠or when something needs to be done. This brings immense clarity. And makes everything so much easier. Because you turn something intangibleâsomething hard to be identifiedâinto something real. It allows you to be âon top of things.â Because you start to see patterns in how and why you think certain thoughts. When you go to the grocery store with a list, I guarantee you never have any doubts or worries that you forgot something. You can relax. As opposed to when you go without a list⊠And your thinking turns to: âDo I actually need this?? Maybe I should get this as well⊠Did I get everything I need??â Very incoherent. Then you get home and realize you bought nothing you actually need, and forgot everything you do. The same idea applies to your inner-dialogue. When you write something down, itâs as if the weight of it disappears from your mind. And transfers to the paper. Now you have more bandwidth to focus on priorities. Some of the most important benefits of this are the following: - Youâre relaxed. NOT in a state of fight or flight. -Your body isnât worried about âsurvival,â whether real or illusory. -Your body can now run efficiently, and focus on healing. -Your immune system works better. Your heart rate and blood pressure go down along with any anxiety. (Why? Because youâre NOT âstressedâ or always thinking/worried about somethingâwhether youâre aware of it or not. Speaking of it: a study on 200 people who journal showed that 65% of them reported being able to manage stress much more effectively.) Basicallyâif youâre not managing your mind correctly, it might be taking a toll on your health. And thatâs what journaling solves. Different types of journaling. There isn't a âone size fits all.â Journaling is diverse. It can be done in many different ways. And for a variety of outcomes. (but it's very important you forget about the outcome when writing) One of the best types to get started with is Gratitude Journaling. It is simply writing down what you are grateful for. Many people like to follow the rule of âwriting down 3 things you are grateful forâ every morning before they start their day. While this takes no more than a few minutes, the impact this small action has on your day is profound. It brings light to the people and things you ought to appreciate, that you mightâve taken for granted. It allows you to be more thoughtful. Here is an example entry: â1) I am grateful for the sun being out today. 2) I am grateful for my tasty and healthy breakfast. 3) I am grateful for the loving people I am surrounded by.â Try to be as specific as you can. Still clueless? Try to answer these prompts: What made you smile today? â Whoâs someone youâre thankful to have in your life? â Whatâs one good thing that happened this week? (Warning: After a few entries you might feel excessive happiness. And you wonât tolerate anyone's negativity. Donât believe me? Try it for 3 weeks. And guess what: happiness and health are correlated.) Another type of journaling is Expressive Journaling. Also known as âStream-of-conciousnessâ Journaling. Which is best for processing emotions. Some people call it âventing on paper.â It involves writing down (or âdisclosingâ) your thoughts and emotions that arise at the present moment, or about a certain event or situation. Itâs important that you set a specific amount of time (arbitrarily, 3-5 minutes) where you free-write whatever comes to mind without stopping and thinking about structure, filtering, editingâor even grammar and logic. Just let it flow. You might find that you write things that you werenât aware of which were hidden away in your subconscious. This helps you gain a âbig pictureâ perspective. If you donât know where to start, try these prompts: âI donât know what to write but...â or âRight now, I feel...â or start with a random word or phrase and go from there. Now letâs talk about Reflective Journaling. It will take more analysis than the former âExpressive Journaling.â This is where you sit down and reflect after (or before) a certain routine. Maybe after a meditation. Perhaps after a workout. Or even after the whole day. You can pretty much reflect back on any moment in time from your day. And especially after a studying session (or any type of learning activity). But itâs best to do it immediately, or as close to the activity, as possible. While itâs still âfresh.â Focus on your physical sensations, emotions, and mindset shifts. And ask yourself: How did I feel before, during, and after this activity? â What did I learn about myself today? â What would I change or keep for next time? This will help you build self-awareness. But, most importantly, you will retain more important information as well. It is often the case that we think that just because weâre aware of a fact at one moment, it stays in our minds forever. Which is wrong. Our brains usually forget about it if itâs not repeated in some way. Repeating the information (in this case by reflecting on it) will teach your mind that this is important, and should be rememberedâspecifically by forming neural pathways. There are many more types of journaling, but we wonât go into them here. These include logging activities (like meals), habit tracking, to-doâs, affirmations, etc. But the ones I went over should be a good basis to start with. As they bring you the most important benefits to your physical and physiological health. So how do you âget your foot in the door â to change your life one page at a time? How to start. (Even if youâve never journaled before) The most important step: have a pen that actually writes. And a notebook/journal to write inâthough a piece of paper works too. (Or you can just write in the Notes app on your phone. Or on a laptop. But Iâd recommend pen and paper. The good âol fashioned way. Itâll bring you the most benefit.) Now you simply open the first blank page and start writing. Just one sentence. Thatâs it. And you work from there, one sentence at a time. If you donât know what to write, express that feeling on the page. (as weâve gone overââstream of consciousness journalingâ) It may look something like this: âI have no idea what to write. It is currently 8:04pm, and it is my first time attempting to journal. I wonder what Iâll have for breakfast tomorrow? Sunny-side eggs over sourdough. Wait, I have that every day⊠Maybe Iâll go out for brunch with a friendâŠâ DONE! You get the idea. (You decideâjust write about anything you want. Literally anything. Pancakes. Your dog. Your favorite books or movies. Your secret lore. Why you hate pineapples on pizza so much. Your suppressed hate for âBig Agâ and how you canât get real food at grocery stores anymore⊠And so onâŠ) And thatâs all you have to do to start. Remember, itâs about consistency when youâre first building a habit. Just do something small every day. Or be â1% better every day.â Slowly but surely youâll start writing more. And it wonât feel like work. In fact, youâll insist on writing more. If you want to make it as easy as possible to start, and to get the best benefits, try this: Every day when you wake up, open up a blank sheet of paper and write 3 things you're grateful for. All it needs to be is 3 separate words if thatâs all you can come up with that day. And then go about your day. Telling you more would be overcomplicating something thatâs so simple and easy at heart. So I wonât. If you decide mastering or taking control of your mind is important to you, you will. (Btwâif you arenât in control of it, then who is?) Doing so will be one of the most profound turning points for your overall health and wellness. And your life as a whole. If you take away one thing, it should be this: Writing things down allows you to organize the complex mind of ours in a way that lets us take advantage of it.
