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The Ultimate Panacea: Regeneratively-Raised Grass-Fed Beef

written by

Joe Wanda

posted on

February 21, 2025

When people think of reversing climate change, they may associate it with making a lot of sacrifices — ‘doesn't such a feat require much work?’

They then go as far as to entertain the idea of killing off ALL the cows because, ‘cows fart and fart bad for atmosphere 🤓.’

But, what if I told you that you could have your cake and eat it too?

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A world where cows can graze green lush pasture (like this one above^^on our farm) whilst putting carbon into its soil — revitalizing our soil and reversing climate change — and where you can enjoy the tastes and not to mention the healing properties and benefits of… 

100% regeneratively raised and grass-fed beef (or just ‘super-beef,’ lol). And you get to enjoy it with no shame because, as some say, ‘everybody eats:’ the soil, the cows, your family, etc… all benefiting off of an abundance of essential nutrients and minerals.

Sounds like a WIN-WIN-WIN to me.

So, what exactly are these so-called ‘health-benefits’ that YOU receive? Ok. There’s a lot so, take out your pen and paper.

The magical healing powers 'super-beef' has on your body.

Firstly (1), this ‘super-beef’ contains higher levels of omega-3 fatty acids (some 2-5x the amount of conventional beef), which allows for a more optimal ratio — roughly 1:1 to 1:2 — of omega-3s to omega-6s. Anyone who buys ‘grocery store beef’ likely gets a ratio of around 1:9 — ick.

This might be important to you because a higher concentration of omega-6s are known to cause bodily inflammation, which may lead to numerous diseases/conditions. FYI: You should ideally aim for an omega-3 to omega-6 ratio of 1:1 through 1:4 (remember, our beef is around 1:1-1:2)

Secondly (2), as do all ruminant and pastured animals and their meat, regeneratively-raised grass-fed beef also contains conjugated-linoleic-acid (a type of polyunsaturated fatty acid), or just ‘CLA.’ — which is naturally formed in the rumen (stomach) of cows and other ruminants when they eat fresh pasture.

CLAs get lots of credit for being ‘cancer-fighting,’ and inhibiting tumor growth, as they reduce inflammation and oxidative stress, and prevent cancer cells from spreading…

And people want to say that ‘red meat causes cancer’? Well, if anything, maybe the inflammation-inducing store meat does… especially with that omega-3 to -6 ratio!

Anyways, I digress. I could probably write this whole blog on CLA alone (btw, on average, Americans have less than half the optimal level of CLAs in their diet!)

Thirdly (3), regeneratively-raised grass-fed beef has ELEVATED levels of antioxidants and micronutrients. What this means — one very important aspect — is that you can have a smaller meal yet still receive MORE nutritional benefits than someone eating a larger serving of conventional ‘grocery store beef’. 

And you know what? If you take into account the price per amount of nutrients, grass-fed beef may even cost LESS compared to conventional beef (not only does this beef regenerate the land and your health, but your wallet as well ;)).

Anyways, what antioxidants do is help in preventing cell damage, as they neutralize ‘free radicals’ (a type of unstable molecule that is made during normal cell metabolism). This is important because free radicals can build up in cells and cause damage to other molecules — DNA, lipids, and proteins — increasing the risk of disease.

The most prominent antioxidants in our beef include: 

  • Vitamin E (400% more than conventional beef)
  • Glutathione (detoxifies the body, reduces inflammation, and enhances immunity)
  • Superoxide Dismutase or 'SOD' (enzymes — which also neutralize free radicals)

And let’s not forget about the ‘micronutrients,’ the backbone of our day-to-day life — supporting energy production, brain function, immune health, and overall well-being…

Most prominently,

  • Vitamins like A (beta-carotene) and B (B12, B6, riboflavin, niacin, folate)
  • Zinc and Iron (super-bioavailable — which means your body absorbs it EASIER) 
  • Selenium (reduces oxidative stress and prevents chronic diseases like heart-disease and neurodegenerative disorders)
  • Magnesium and Potassium (crucial for energy metabolism; and helps regulate blood pressure and cardiovascular function)
  • Choline (improves brain function — regulates memory, mood, muscle memory, etc…)

You’ve probably learned about these in health class, so you already know how crucial it is to get enough in your diet to live optimally.

If you haven't already realized... while everyone else is struggling, playing checkers, you can play chess — considering regenerative grass-fed beef is like a cheat-code to getting all of these essential nutrients in surplus. 

Ok, but enough about you and the health benefits you receive. Regeneratively-raised grass-fed beef’s prowess is NOT limited to only that — it also is part of a bigger whole, positively impacting our environment and animals as well (‘positively impacting’ would be an understatement imo).

So not only are you able to eat michelin star tasting beef while taking care of all your nutritional needs — you also are able to impact our environment for the better. So no, you’re not selfish eating ‘this beef’ — you might in fact even feel a deep fulfillment and satisfaction in your soul for your contributions to Earth’s health  (not just yours and your families).

How does the practice of regeneratively-raised grass-fed beef nourish our environment?

Reversing the 'biological-age' of our planet Earth.

Firstly (1), and the most important, is the regeneration of nutrients in our soil (which starts a chain reaction of all the other benefits you’ll read about in this blog).

Organic matter in the soil is built up when cattle graze and trample plants and manure into the ground — allowing microbes, fungi, and insects to thrive, increasing soil fertility. 

Most importantly, any beneficial microbes (and all the living organic matter) in the soil are NOT ‘killed’ by the use of synthetic fertilizers, pesticides, or herbicides. 

This leads to healthy topsoil, which is only enriched with time — the very foundation of a sustainable food system.

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(Doesn't that grass look tasty and healthy? ^^^ and that's me and Titus btw :))

Secondly (2), Carbon Sequestration.

Regenerative grazing systems basically turn pastures into carbon sinks — they 'sequester' carbon in the soil (or simply, just sucks it in) — pulling CO2 OUT of the atmosphere, instead of into the atmosphere, by storing it in plant roots and microbes. 

This results in capturing more carbon than is released, making properly grazed cattle (like ours) carbon-neutral or even carbon-negative (how’s that for REVERSING climate change 😎).

…As opposed to conventional feedlots (CAFOs) that produce massive methane emissions, contributing to deforestation and soil degradation (due to unnatural diets, overcrowding, manure lagoons, excessive tilling, etc.).

Thirdly (3), Water Conservation.

Do you think the present cattle shortage (which we’ve gone over previously) would have happened without the droughts taking place? — and why did these droughts happen exactly?

Inadequate water retention in the soil.

Well, regenerative grazing radically improves the soil’s ability to retain water — because grass growth is stimulated which then increases ‘soil organic matter,’ (or ‘SOM’). This 'super-soil' can infiltrate up to 20x the amount of water per hour that ‘conventional’ soil can, which means: no more runoff or droughts!

And not to mention, these dense grass-lands filter rainwater naturally, preventing pollution from entering rivers and lakes.

…Ok but, all of this wouldn’t be possible with ONE important benefactor… THE COW.

So, what does the humble cow get in return, to deem it worthwhile to deliver such labors?

Day in the life of our saintly and enlightened cows.

Firstly (1), our cows eat what they are SUPPOSED to — what nature intended.

As we’ve stated previously, cattle are ‘ruminant’ animals; animals whose digestion systems are designed to digest grass, herbs, and other forage — not some GMO-infested ‘grain’ slop (feeding grain to cows is like feeding McDonalds to your toddler — except the fact that the cow probably WON’T enjoy grain).

This natural, high-fiber diet (which may include a variety of grasses, legumes, and wild plants) supports healthy digestion, and a healthy metabolism, eliminating possibilities for disease. Thus eliminating the need for antibiotics (Wanda Farms does not use ANY btw).

As a result, our cows ultimately live longer and healthier lives.

Secondly (2), our cows enjoy ‘better’ living conditions and lower stress levels. Though, ‘better’ would be an understatement — the difference between CAFO feedlots and pastures like ours is night and day.

Imagine this: You slowly open your eyes, as the sun's rays are peeking over the horizon with its dark orange hue. It’s dawn — you hear the sparrows singing through the dark leaves of the woods in the overlooking distance as you slowly rise to get up for the day. The morning dew leaves you slightly chilled — though the sun quickly warms your body up. ‘Time for breakfast,’ you think to yourself, and start savouring the dense hydrating dew-stricken grass below your feet…

Such is a typical summer morning for a cow at Wanda Farms (or any real regenerative farm) — leisure at its finest. Being in a calm, stress-free environment, these cows also deposit more healthy fats (like CLAs and omega-3s), contributing to the marbleness, tenderness and flavor of its meat. 

Thirdly (3), our cows get to grow up NATURALLY.

There are no growth hormones (and routine antibiotics) trying to fatten them up alongside a bunch of bloating-causing grains — which only causes problems and disease.

Our cows’ lives are stretched out as far as possible, allowing them to go through all of their stages of life in the way they ought to. We know that the happier and more fulfilled a cow is, the better its meat tastes as a result…

Oh, the oh so humble cow, single handedly leading the human race to collective victory, all whilst feeding you with exceptionally tasting and quality beef that will keep you youthful and strong, for ages and ages, lifelong

How can we repay and give thanks to this divine animal?

Well, other than worshiping it, obviously — as we already do from sunrise to sunset — we can honor The Humble Cow by buying in bulk shares, instead of individually buying cuts of beef (which may be from different cows).

But, if you can’t resist ‘getting a piece of’ such a beautiful creature, and are at the same time not ready for a ‘bulk’ commitment, buying a-la-carte (individual steaks and cuts) is still okay, as you are still supporting the labors from a regenerative grass-fed cow.

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Besides, who can resist a steak like this?^^

God Bless,

Joe



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A warning to all fatty meat lovers

A buttery ribeye infused with rosemary.  Or Sunday-morning bacon, maple-kissed and golden-edged. And not without plenty of butter and eggs on the side. All of these are indulgences I love… and that I’m sure you love as well. Even more so because these foods are good for you… Giving your body so much strength and vitality. But you know what… plot twist. All of those people who say fatty steaks and eggs are the villain, and will cause such and such diseases, may actually be RIGHT.  Fat is the worst thing you can eat if you’re trying to be healthy—under ONE condition… But before I get into that… Why is it that so many people made the decision to incorporate nutrient-dense meats and eggs (including lots of fat) in their diet? Why Fat Is Essential for Health. Fat is the body's preferred source of fuel (especially when on a low-carb diet). Your body uses it much more efficiently than both carbs and sugar… (no energy crashes or mood swings.) Some vitamins NEED fat for your body to absorb them… like vitamins A, D, E, and K, which are fat-soluble, meaning you literally can’t absorb them without fat present… So even if you’re eating liver (vitamin A) or greens (vitamin K), those nutrients are pretty much USELESS without enough fat to carry them into your cells. The cholesterol in fat is the raw material that produces hormones like testosterone, estrogen, and cortisol (responsible for maintaining constant blood pressure and blood glucose levels, and regulating immune function and anti-inflammatory mechanisms) in your body. Low fat = a starving endocrine system… which tanks your mood, libido, and metabolism over time. Every cell in your body has a fatty membrane… and your brain? It’s made up of roughly 60% fat (mostly DHA and other fatty acids). This means not eating fat is basically starving your cells and brain—your operating system. All unnecessary cravings go away because of the way fat satiates your body (it slows digestion, stabilizes blood sugar, and keeps you full)... without it people tend to snack throughout the day, crave and binge carbs, and lose control of knowing when their body is actually hungry.  Fat is the key that allows your body to thrive and prosper. (Even if you love to eat veggies!! Because many of the important nutrients in veggies are fat-soluble… meaning your body can’t absorb them without fat present.) So what makes fat so bad? Well firstly, not ALL fat is the same. Some fat may be detrimental to your health. While other fat can heal your body in the most marvelous ways. This is because of one important thing: Toxins are stored in the fat. In fact, some toxins love fat… due to being lipophilic. (Meaning they dissolve in fat.) Although some toxins—like bentazone, glyphosate, imidacloprid, fluoride, and arsenic—are hydrophilic, meaning they dissolve in water (and don’t store in the fat). So just like any packaged snack at the grocery store, low-quality fat may have hidden mystery ingredients… i.e. toxins, inside it. (Remember: not ALL toxins are stored in the fat… but most of the persistent and harmful ones are—especially the ones conventionally-raised livestock are exposed to.) Because, whenever an animal is exposed to harmful substances/toxins… like pesticides, herbicides, heavy metals, antibiotics, or mold toxins—whether that’s through the food they eat, or the water they drink, or the air they breathe… Those compounds don’t just vanish into thin air. (Or don’t just turn into a cow-patty lol.) They have to go somewhere. That “somewhere” being the fat of the animal.  But really, it’s all by design. Because shoving all those toxins into fat cells keeps them away from vital organs—it’s the body’s version of sweeping junk under the rug. But with one problem: those toxins stay there. So which toxins accumulate in fat (and how’d they get there)? Dioxins and furans (PCDDs/PCDFs) — These are toxic compounds created when industrial waste, plastics, or chemicals are burned… think incinerators, factory emissions, or even backyard trash fires. They don’t break down easily and are known to bioaccumulate in fat—making them one of the most persistent and dangerous pollutants in the food chain. So how do they end up being consumed by livestock? These toxins settle onto grass, soil, and water—which grazing animals like cows eat directly or ingest through contaminated feed (like grain) or hay. Pesticides and herbicides — Banned chemicals like DDT can still be found in soil today (both the soil which livestock may live on and the soil their feed—mainly grains for most—is grown on)… in addition to other modern pesticides—like organophosphates and organochlorines. If an animal was fed feed grown with pesticides, its residues can end up in its fat… and then on your plate, and then in your body. PCBs (Polychlorinated Biphenyls) — These man-made chemicals were once used in everything from paints and coolants to glues and electrical equipment. Even though PCBs were banned in 1979, they’re still found in soil, water, and—yep—animal fat. Their ability to stick around for decades means they often show up in conventionally-raised meat, through feed, water, or soil contamination—when ingested, they circulate in the animal’s bloodstream and get stored preferentially in adipose (fat) tissue, especially in fattier animals like pigs. Toxic heavy metals — Some metals like mercury, lead, cadmium, and even aluminum accumulate in fat… and these aren’t just neurotoxic—they disrupt hormones, impair detox pathways, and increase oxidative stress. Chronic exposure (even in small amounts) accumulates over time. Animals ingest them via contaminated soil, water, or feed, especially if raised near urban or industrial zones (for example, lead and cadmium can enter through plants or grains grown in polluted soils). These are the most prominent toxins that end up being in the fat of most conventionally raised animals. And the reason why SOME fat causes many health issues. By “SOME fat” I mean fat from conventionally raised animals (including cattle, pigs, chickens…) which are exposed to these toxins persistently… and NOT fat from animals raised with good practices. (And these toxins don’t ONLY end up in the fat of the meat you consume… they end up in the dairy—like milk, cream, and butter—and egg yolks produced by these animals too… which are made up of fat.) So although short-term you might see results sticking to conventionally raised, grain fed meats and eggs (with toxins accumulated in the fat)—simply because some of the benefits of those meats and eggs are still present… Long-term it is not the solution to feel your very best and be TRULY healthy. Because slowly but surely, those same toxins will accumulate in your body (and in your fat). The Problem with Toxins in Fat. If someone is relatively new to a fat based diet, with lots of meat and eggs, then they may in fact feel good, and think nothing is wrong… but that’s only because the amount of toxins is so small. As time passes, these toxins will slowly accumulate until they cause your body serious harm, which may include: Fatigue, headaches, brain fog, anxiety and depression… Digestive problems, leaky gut, histamine responses, bloating and inflammation… Increased risk of cancer, cardiovascular disease, liver damage, obesity… Hormone imbalance, mast cell overreaction, trouble sleeping, skin conditions… Or more.  Simply because these toxins DO NOT belong in your body. (And the animals' bodies, and anywhere to be honest…) This is exactly why WHERE and HOW your food was raised is so important, and why I as a farmer stress food quality so much… Because when you buy food from a farm that PROPERLY raises its animals and takes good care of its land… It makes the difference between you being actually healthy and feeling like your true, abundant self… instead of having loads of unwelcome and unnecessary health issues. This is exactly why Wanda Farms has extensively audited our practices to make sure there is no toxin build-up in the fat of our animals. To ensure you’re eating quality fat, from the best possible source, with NO toxins. That is TRULY the best for your body and soul, and your family’s. How this is possible. (And how regenerative farming solves this problem.) Our regenerative farm is 60+ miles away from any major cities—out in nature, away from toxin-exposure, where the land is pristine and untouched (sounds like a fairy-tale right? lol). One reason why we practice regenerative farming—which includes NEVER ever spraying any glyphosate, pesticides, or herbicides on our soil—is because that preserves the quality of our soil, thus allowing our soil to have a high microbe count. And guess what? The microbes in quality soil actually break down any toxins that may be present in the soil. And our animals only eat the best quality food, and are given NO hormones, NO steroids and especially NO mRNA vaccines… And NONE of our products have junk like nitrates/nitrites, GMOs, additives, fillers, MSG, etc. Our cattle graze our lush pastures, and eat only grass year-round, even in the winter (we make our own hay from our grass to feed in the winter.) Our omnivorous chickens and hens love to “hunt” for beetles, grasshoppers, ants, spiders, worms; and snack on clover, alfalfa, dandelion, and wild plants. Our hogs root around with their snouts for wild plants and grubs like roots, tubers, and bulb; and snack on grasses, clover, herbs, weeds, and the occasional acorns falling from the trees high above. Anything they can find. Why do we do this? Because we want you to feel, be, and look your best, and be the healthiest you possibly can be in a world where it’s hard to find REAL food.